🥊 Self Defence workshop 🥊

Learn to protect yourself. In this 2-hour workshop, you’ll learn the most important techniques and tactics, including palm strikes, elbows, knees, and escapes from common holds. We focus on what works under stress: loud, aggressive, and quick responses that anyone can use, regardless of size or strength.

Participating in the workshop will boost your confidence and teach you how to navigate dangerous situations: prevent, strike, and escape. At the end of the workshop, you’ll have a chance to test your skills during a stress test in a safe environment.

📅 When: Sunday 16th November 13:00-15:00

📍 Where: Olympos MB-Zaal

💰 Price: 1€ (3€ without an Olympas)

⚠ Important: You must be a student or PhD to attend and remember to bring your student card! And for the discount bring your Olympas